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Building Muscle Supplements
If You Want Bigger Muscle Mass and You Want To Keep It After Your Muscle Building Cycle Is Finished.
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Along with the above website for muscle supplements (which you should absolutely visit) you need some basics to grow muscle, and I'll cover those for you here...here are some of the basic building muscle supplements items you should definitely use in your muscle building routine:
Whey. Although whey is a very common supplement, some people don’t know what whey is good for. Here are three benefits of whey:
Builds Muscle. You need at least 1g/lbs protein to build muscle. One scoop whey is about 25g of protein. If you struggle to get your 1g/lbs daily protein, 1 or 2 scoops daily will help.
Easy. One scoop in your shaker, mix it with milk or water, drink. Nothing is easier when you’re short on time.
Cheap Protein. 75$ for a 10lbs tub that will last 5 months if you take one scoop daily. Whey is the cheapest protein.
Whatever the brand you choose, buy whey only. No mass gainers with added sugars. If you need a mass gainer, make it yourself by adding oats & olive oil. Check this post workout shake for example.
Fish Oil. Omega 3 fats have been hot supplements for several years now. Tons of food come with the label “contains omega 3". Benefits of omega 3 consumption include:
Reduced Inflammation. Less acne, tendinitis, etc.
Decreased Body Fat. Fish oil helps burning fat.
Less Soreness. Reduced soreness from strength training.
Lowers Cholesterol. Prevents heart disease, cancer, depression.
Eating fatty fish several times a week to get your required amounts of omega 3 is time consuming & expensive.
Fish oil is easy. Caps or liquid form. I prefer liquid form with lemon flavor to avoid the fishy after-taste. Watch the EPA/DHA content. Some brands have low amounts of EPA/DHA. I use Pfo Pure Fish Oil. 1 tsp. contains:
Fish Oil: 4360mg
Omega-3 EPA: 715mg
Omega-3 DHA: 470mg
How much fish oil do you need? The bottle says 1 tsp. a day. Charles Poliquin says 30-45g daily. Andrew Gaeddaert recommends 30g fish oil daily to heal skin disorders. Dr. Di Pasquale, author Anabolic Diet, says 2000mg EPA daily. Start with 1 tsp. a day & experiment from there.
Multivitamins. Eat a healthy varied diet to get your vitamins. Veggies and/or fruits with every meal. Meats, fish & eggs. Some benefits of multivitamins:
Better Sleep. Zinc helps getting quality sleep.
Less Illness. Vitamin C fortifies your immune system.
Faster Recovery. Calcium & iron help recovery from strength training.
Eating a healthy & varied diet is not always easy. Multivitamins will help you avoid vitamin deficiencies.
Some say high dosis of multivitamins & anti-oxidants cause cancer... you must read up on this to draw your conclusions.
Creatine Benefits:
Better Recovery between sets & workouts.
More Strength & performance.
Buy Creatine Monohydrate in powder form. Don’t buy liquid creatine, you’ll waste money. Creatine is not stable for long periods in liquid form.
More Supplements? Absolutely! ... You can take the supplements you want, you’ll never get anywhere if you don’t take the right muscle building supplements and train hard & eat right in the first place. Supplements are supplements to your training, nutrition & most of all attitude.
We welcome you to experiment and buy hardcore bodybuilding supplements if you want to because we've found that good ones (as in the link) can drastically improve results and performance. But don’t forget the importance of getting the proper diet, exercise and rest so you will end up with the best results to show for it.
We are proud manufacturers of the world's most effective fitness nutrition supplements to help you grow new muscle!